Almonds, whole (with skin)
Draft
not checked by either parent yet.
| Total carbohydrate | 21.55 g |
| Fibre | 12.50 g |
| Sugars | 4.35 g |
| Sugar alcohols | not given |
| Fat | 49.93 g |
| Saturated fat | 3.80 g |
| Protein | 21.15 g |
| Water | 4.41 g |
| Energy | 579 kcal |
| Sodium | 1 mg |
"Not given" means the source does not report it. It is never treated as zero.
- Source
- Canadian Nutrient File 2026 (Health Canada)
- Record
- 2534
- Based on
- Food based on data from USDA: No changes
- Name there
- Nuts, almonds, dried, unblanched, unroasted
- Release
- Canadian Nutrient File 2026; food last updated 2012-06-19
- Retrieved
- 2026-10-28
- File hash
- aacd45d4001c3298…
- Licence
- Open Government Licence - Canada