Pantry · Rey

Almond flour

Generic food (any brand)

Carbs 16.2 g per 100 g

Draftin 3 recipes

Almonds, whole (with skin)

Generic food (any brand)

Carbs 21.6 g per 100 g

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Arrowroot starch (flour)

Generic food (any brand)

Carbs 88.2 g per 100 g

Draftin 1 recipe

Asparagus, raw

Generic food (any brand)

Carbs 3.9 g per 100 g

Draftin 1 recipe

Avocado (Hass), raw

Generic food (any brand)

Carbs 8.6 g per 100 g

Draftin 4 recipes

Avocado oil

Generic food (any brand)

Carbs 0.0 g per 100 g

Draftin 4 recipes

Bacon, cooked (pan-fried)

Generic food (any brand)

Carbs 1.7 g per 100 g

Draftin 2 recipes

Bacon, raw

Generic food (any brand)

Carbs 0.0 g per 100 g

Draftin 1 recipe

Baking powder

Generic food (any brand)

Carbs 27.7 g per 100 g

Draftin 2 recipes

Banana

Generic food (any brand)

Carbs 22.8 g per 100 g

Draftin 1 recipe

Basil, fresh

Generic food (any brand)

Carbs 2.7 g per 100 g

Draftin 1 recipe

Bean sprouts (mung), raw

Generic food (any brand)

Carbs 5.9 g per 100 g

Draft

Black pepper

Generic food (any brand)

Carbs 64.0 g per 100 g

Draftin 3 recipes

Blackberries

Generic food (any brand)

Carbs 9.6 g per 100 g

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Broccoli, boiled

Generic food (any brand)

Carbs 7.2 g per 100 g

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Butter, unsalted

Generic food (any brand)

Carbs 0.1 g per 100 g

Draftin 15 recipes

Buttermilk

Generic food (any brand)

Carbs 5.3 g per 100 g

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Cabbage, raw

Generic food (any brand)

Carbs 5.8 g per 100 g

Draftin 4 recipes

Canola (rapeseed) oil

Generic food (any brand)

Carbs 0.0 g per 100 g

Draftin 1 recipe

Carrot, boiled

Generic food (any brand)

Carbs 8.2 g per 100 g

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Carrot, raw

Generic food (any brand)

Carbs 9.6 g per 100 g

Draftin 6 recipes

Cashews, roasted, salted

Generic food (any brand)

Carbs 32.7 g per 100 g

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Cauliflower, boiled

Generic food (any brand)

Carbs 4.1 g per 100 g

Draftin 2 recipes

Cauliflower, frozen (riced or florets)

Generic food (any brand)

Carbs 4.7 g per 100 g

Draftin 1 recipe

Cauliflower, raw

Generic food (any brand)

Carbs 5.0 g per 100 g

Draftin 8 recipes

Celeriac, boiled

Generic food (any brand)

Carbs 5.9 g per 100 g

Draftin 1 recipe

Celeriac, raw

Generic food (any brand)

Carbs 9.2 g per 100 g

Draftin 7 recipes

Celery, raw

Generic food (any brand)

Carbs 3.0 g per 100 g

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Cheddar cheese, medium

Generic food (any brand)

Carbs 6.5 g per 100 g

Draftin 21 recipes

Chicken breast, cooked (meat only)

Generic food (any brand)

Carbs 0.0 g per 100 g

Draftin 2 recipes

Chicken dark meat, roasted (no skin)

Generic food (any brand)

Carbs 0.0 g per 100 g

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Cilantro (coriander leaves), fresh

Generic food (any brand)

Carbs 3.7 g per 100 g

Draftin 2 recipes

Cinnamon, ground

Generic food (any brand)

Carbs 80.6 g per 100 g

Draftin 1 recipe

Cocoa powder, unsweetened

Generic food (any brand)

Carbs 57.9 g per 100 g

Draftin 1 recipe

Coconut flour

Generic food (any brand)

Carbs 58.9 g per 100 g

Draftin 3 recipes

Coconut milk, canned

Generic food (any brand)

Carbs 2.8 g per 100 g

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Coconut oil

Generic food (any brand)

Carbs 0.0 g per 100 g

Draftin 2 recipes

Cod, raw

Generic food (any brand)

Carbs 0.0 g per 100 g

Draftin 1 recipe

Cornstarch (cornflour)

Generic food (any brand)

Carbs 91.3 g per 100 g

Draftin 2 recipes

Cotija cheese

Generic food (any brand)

Carbs 4.0 g per 100 g

Draftin 1 recipe

Couscous, dry

Generic food (any brand)

Carbs 77.4 g per 100 g

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Cream cheese, full fat, block

Generic food (any brand)

Carbs 4.6 g per 100 g

Draftin 10 recipes

Cucumber, peeled, raw

Generic food (any brand)

Carbs 2.2 g per 100 g

Draftin 1 recipe

Cucumber, raw (with peel)

Generic food (any brand)

Carbs 3.6 g per 100 g

Draftin 1 recipe

Cumin

Generic food (any brand)

Carbs 44.2 g per 100 g

Draftin 1 recipe

Curry powder

Generic food (any brand)

Carbs 55.8 g per 100 g

Draftin 1 recipe

Dark chocolate, 70 to 85% cocoa

Generic food (any brand)

Carbs 45.9 g per 100 g

Draftin 1 recipe

Edam mini cheese (Babybel-type)

Generic food (any brand)

Carbs 3.1 g per 100 g

Draftin 1 recipe

Egg white, raw

Generic food (any brand)

Carbs 0.6 g per 100 g

Draftin 4 recipes

Egg yolk, raw

Generic food (any brand)

Carbs 1.1 g per 100 g

Draftin 2 recipes

Egg, whole, raw

Generic food (any brand)

Carbs 0.8 g per 100 g

Draftin 9 recipes

Feta cheese

Generic food (any brand)

Carbs 0.4 g per 100 g

Draftin 2 recipes

Flaxseed, ground

Generic food (any brand)

Carbs 28.9 g per 100 g

Draftin 2 recipes

Garlic powder

Generic food (any brand)

Carbs 72.7 g per 100 g

Draftin 2 recipes

Garlic, raw

Generic food (any brand)

Carbs 33.1 g per 100 g

Draftin 4 recipes

Gelatin, unflavoured

Generic food (any brand)

Carbs 0.0 g per 100 g

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Greek yogurt, plain, rich (8 to 12%)

Generic food (any brand)

Carbs 10.6 g per 100 g

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Green beans, frozen, boiled

Generic food (any brand)

Carbs 6.5 g per 100 g

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Green bell pepper, raw

Generic food (any brand)

Carbs 4.6 g per 100 g

Draftin 3 recipes

Green olives

Generic food (any brand)

Carbs 3.8 g per 100 g

Draftin 1 recipe

Green onion (scallion)

Generic food (any brand)

Carbs 7.3 g per 100 g

Draftin 4 recipes

Ham, sliced

Generic food (any brand)

Carbs 4.5 g per 100 g

Draftin 4 recipes

Honey

Generic food (any brand)

Carbs 82.4 g per 100 g

Draftin 1 recipe

Jalapeño pepper, raw

Generic food (any brand)

Carbs 6.5 g per 100 g

Draftin 2 recipes

Lamb leg, roasted

Generic food (any brand)

Carbs 0.0 g per 100 g

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Lamb shoulder, lean, raw

Generic food (any brand)

Carbs 0.0 g per 100 g

Draftin 1 recipe

Lemon juice, fresh

Generic food (any brand)

Carbs 6.9 g per 100 g

Draftin 3 recipes

Lemon peel (zest), raw

Generic food (any brand)

Carbs 16.0 g per 100 g

Draftin 1 recipe

Lettuce, iceberg

Generic food (any brand)

Carbs 3.0 g per 100 g

Draftin 2 recipes

Lime juice, fresh

Generic food (any brand)

Carbs 8.4 g per 100 g

Draftin 4 recipes

Macadamia nuts

Generic food (any brand)

Carbs 13.8 g per 100 g

Draftin 3 recipes

Mango, raw

Generic food (any brand)

Carbs 15.0 g per 100 g

Draftin 1 recipe

Mayonnaise

Generic food (any brand)

Carbs 0.6 g per 100 g

Draftin 11 recipes

Mozzarella, fresh (moist)

Generic food (any brand)

Carbs 2.5 g per 100 g

Draftin 1 recipe

Mozzarella, partly skimmed

Generic food (any brand)

Carbs 0.7 g per 100 g

Draftin 1 recipe

Mozzarella, pizza (shredded)

Generic food (any brand)

Carbs 1.2 g per 100 g

Draftin 1 recipe

Mushrooms, white, raw

Generic food (any brand)

Carbs 3.3 g per 100 g

Draftin 4 recipes

Mustard, prepared

Generic food (any brand)

Carbs 5.8 g per 100 g

Draftin 2 recipes

Olive oil

Generic food (any brand)

Carbs 0.0 g per 100 g

Draftin 15 recipes

Olives, canned

Generic food (any brand)

Carbs 6.0 g per 100 g

Draftin 1 recipe

Onion, raw

Generic food (any brand)

Carbs 9.3 g per 100 g

Draftin 5 recipes

Orange juice, fresh

Generic food (any brand)

Carbs 10.4 g per 100 g

Draftin 1 recipe

Oregano, dried

Generic food (any brand)

Carbs 68.9 g per 100 g

Draftin 2 recipes

Paprika

Generic food (any brand)

Carbs 54.0 g per 100 g

Draftin 1 recipe

Parmesan, grated (shelf-stable)

Generic food (any brand)

Carbs 16.4 g per 100 g

Draftin 1 recipe

Parmesan, hard (freshly grated)

Generic food (any brand)

Carbs 3.2 g per 100 g

Draftin 1 recipe

Parsnip, raw

Generic food (any brand)

Carbs 18.0 g per 100 g

Draftin 1 recipe

Peanut (groundnut) oil

Generic food (any brand)

Carbs 0.0 g per 100 g

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Pepperoni stick (refrigerated)

Generic food (any brand)

Carbs 4.4 g per 100 g

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Pesto (refrigerated)

Generic food (any brand)

Carbs 10.1 g per 100 g

Draftin 1 recipe

Pine nuts

Generic food (any brand)

Carbs 13.1 g per 100 g

Draftin 1 recipe

Pomegranate seeds (arils)

Generic food (any brand)

Carbs 18.7 g per 100 g

Draftin 1 recipe

Pork loin chop, raw

Generic food (any brand)

Carbs 0.0 g per 100 g

Draftin 1 recipe

Pork rinds (plain)

Generic food (any brand)

Carbs 0.0 g per 100 g

Draftin 1 recipe

Potato, boiled (peeled)

Generic food (any brand)

Carbs 20.0 g per 100 g

Draftin 3 recipes

Potato, raw (peeled)

Generic food (any brand)

Carbs 17.5 g per 100 g

Draftin 1 recipe

Pumpkin seeds (kernels)

Generic food (any brand)

Carbs 10.7 g per 100 g

Draftin 1 recipe

Pumpkin, raw

Generic food (any brand)

Carbs 6.5 g per 100 g

Draftin 1 recipe

Red cabbage, raw

Generic food (any brand)

Carbs 7.4 g per 100 g

Draftin 1 recipe

Salmon (Atlantic, farmed), raw

Generic food (any brand)

Carbs 0.0 g per 100 g

Draftin 1 recipe

Salsa verde (green salsa)

Generic food (any brand)

Carbs 6.4 g per 100 g

Draftin 1 recipe

Salt

Generic food (any brand)

Carbs 0.0 g per 100 g

Draftin 3 recipes

Sesame oil

Generic food (any brand)

Carbs 0.0 g per 100 g

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Soy sauce

Generic food (any brand)

Carbs 7.8 g per 100 g

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Spinach, raw

Generic food (any brand)

Carbs 3.6 g per 100 g

Draftin 2 recipes

Sunflower oil

Generic food (any brand)

Carbs 0.0 g per 100 g

Draftin 7 recipes

Tahini (sesame butter, roasted)

Generic food (any brand)

Carbs 21.2 g per 100 g

Draftin 1 recipe

Thyme, fresh

Generic food (any brand)

Carbs 24.5 g per 100 g

Draftin 1 recipe

Tomato, raw

Generic food (any brand)

Carbs 3.9 g per 100 g

Draftin 5 recipes

Tomatoes, canned

Generic food (any brand)

Carbs 3.5 g per 100 g

Draftin 1 recipe

Tomatoes, canned, crushed

Generic food (any brand)

Carbs 7.3 g per 100 g

Draftin 1 recipe

Tuna, canned in oil, drained

Generic food (any brand)

Carbs 0.0 g per 100 g

Draftin 1 recipe

Walnuts

Generic food (any brand)

Carbs 13.7 g per 100 g

Draftin 1 recipe

Water

Generic food (any brand)

Carbs 0.0 g per 100 g

Draftin 1 recipe

Whipping cream, 35%

Generic food (any brand)

Carbs 2.8 g per 100 g

Draftin 14 recipes

Whole wheat bread

Generic food (any brand)

Carbs 45.6 g per 100 g

Draftin 1 recipe

Zucchini, raw

Generic food (any brand)

Carbs 3.1 g per 100 g

Draftin 3 recipes