Pantry

Cauliflower, frozen (riced or florets)

Draft

not checked by either parent yet.

Per 100 g, as published
Total carbohydrate4.68 g
Fibre2.30 g
Sugars2.22 g
Sugar alcoholsnot given
Fat0.27 g
Saturated fat0.04 g
Protein2.01 g
Water92.51 g
Energy24 kcal
Sodium24 mg

"Not given" means the source does not report it. It is never treated as zero.

Where these numbers come from
Source
Canadian Nutrient File 2026 (Health Canada)
Record
2047
Based on
Food based on data from USDA: No changes
Name there
Cauliflower, frozen, unprepared
Release
Canadian Nutrient File 2026; food last updated 2012-07-11
Retrieved
2026-10-28
File hash
6e4e85cd50d982d3…
Licence
Open Government Licence - Canada
Open the Canadian Nutrient File dataset

Used in

Cauliflower and cheddar hash brownsDraft
Where this number came from