Pantry

Parmesan, grated (shelf-stable)

Draft

not checked by either parent yet.

Per 100 g, as published
Total carbohydrate16.40 g
Fibre0.00 g
Sugars0.29 g
Sugar alcoholsnot given
Fat23.35 g
Saturated fat14.95 g
Protein36.46 g
Water18.16 g
Energy424 kcal
Sodium1558 mg

"Not given" means the source does not report it. It is never treated as zero.

Where these numbers come from
Source
Canadian Nutrient File 2026 (Health Canada)
Record
39
Based on
CNF Sampling and Analysis Program (SNAP-CAN)
Name there
Cheese, parmesan, shelf stable
Release
Canadian Nutrient File 2026; food last updated 2019-06-05
Retrieved
2026-10-28
File hash
f79fc433dc08fbfc…
Licence
Open Government Licence - Canada
Open the Canadian Nutrient File dataset

Used in

Zucchini au gratinDraft
Where this number came from