Card: Cauliflower and cheddar hash browns

Recipe card for the dietitian

Cauliflower and cheddar hash browns

Makes 12 servings · 1 serving = 1 hash brown

Ingredient	Grams	Data source
Cauliflower, frozen (riced or florets)	340	CNF 2026 2047
Arrowroot starch (flour)	15	CNF 2026 4410
Cheddar cheese, medium	226	CNF 2026 7737
Avocado oil	46	CNF 2026 450

Per serving	Grams
Total carbohydrate	3.7
Fibre	0.7
Sugar alcohols	not reported
Net carbs under the rule below	3.7
Fat	10.1
Protein	5.0
Energy (kcal)	123

Based on Canadian Nutrient File averages; the brands we use may differ.

Counting rule: Interim rule: count total carbohydrate, version 1 (interim, waiting for your rule).

Adapted from The Charlie Foundation for Ketogenic Therapies: https://charliefoundation.org/cauliflower-cheddar-hashbrowns/

Status: DraftApproved by dietitian (signature, date)

Inputs e79bd316066c · engine 1.0.0 · recipe version 1 · Family-prepared card. Values are calculated from weighed grams and cited sources. Not medical advice; please check against your own records.