Cauliflower elote
Recipe card for the dietitian

Cauliflower elote

Makes 5 servings · 1 serving = 1/5 of the batch (about 320 g, as the source portions it)
IngredientGramsData source
Cauliflower, raw800CNF 2026 2385
Olive oil100CNF 2026 422
Oregano, dried1CNF 2026 195
Cumin2CNF 2026 182
Garlic powder
Granulated garlic mapped to garlic powder.
5CNF 2026 188
Salt7CNF 2026 214
Black pepper1CNF 2026 198
Paprika
Smoked paprika mapped to paprika.
14CNF 2026 196
Mayonnaise140USDA FDC 171009
Lemon peel (zest), raw
Lime zest has no database record; mapped to lemon peel (16 g carbs per 100 g, more than whole lime), so it never undercounts.
1CNF 2026 1592
Lime juice, fresh15CNF 2026 1594
Cilantro (coriander leaves), fresh25CNF 2026 2067
Cotija cheese
USDA SR Legacy queso cotija (the higher of USDA's two cotija records); the Canadian Nutrient File has none.
100USDA FDC 170898
Per servingGrams
Total carbohydrate12.1
Fibre4.2
Sugar alcoholsnot reported
Net carbs under the rule below12.1
Fat47.9
Protein8.1
Energy (kcal)496
Based on Canadian Nutrient File and USDA averages; the brands we use may differ.
Counting rule: Interim rule: count total carbohydrate, version 1 (interim, waiting for your rule).
Adapted from Boston Children's Hospital, ketogenic diet program (Keto Kitchen): https://www.childrenshospital.org/sites/default/files/2023-09/Keto_Kitchen_Recipes_Ep2_3_PDF-2.pdf
Status: DraftApproved by dietitian (signature, date)
Inputs 54293188a8e8 · engine 1.0.0 · recipe version 1 · Family-prepared card. Values are calculated from weighed grams and cited sources. Not medical advice; please check against your own records.
Where this number came from