Card: Cauliflower hummus

Recipe card for the dietitian

Cauliflower hummus

Makes 32 servings · 1 serving = 1 tablespoon

Ingredient	Grams	Data source
Cauliflower, raw	440	CNF 2026 2385
Garlic, raw	3	CNF 2026 2394
Tahini (sesame butter, roasted)	163	CNF 2026 2593
Lemon juice, fresh	15	CNF 2026 1589
Avocado oil	56	CNF 2026 450

Per serving	Grams
Total carbohydrate	1.8
Fibre	0.7
Sugar alcohols	not reported
Net carbs under the rule below	1.8
Fat	4.5
Protein	1.1
Energy (kcal)	49

Based on Canadian Nutrient File averages; the brands we use may differ.

Counting rule: Interim rule: count total carbohydrate, version 1 (interim, waiting for your rule).

Adapted from The Charlie Foundation for Ketogenic Therapies: https://charliefoundation.org/cauliflower-hummus/

Status: DraftApproved by dietitian (signature, date)

Inputs 1d32becf63d1 · engine 1.0.0 · recipe version 1 · Family-prepared card. Values are calculated from weighed grams and cited sources. Not medical advice; please check against your own records.