Card: Celeriac and parsnip crisps

Recipe card for the dietitian

Celeriac and parsnip crisps

Makes 1 servings · 1 serving = one portion as published

Ingredient	Grams	Data source
Parsnip, raw	20	CNF 2026 2406
Sunflower oil	3	CNF 2026 7191
Celeriac, raw	40	CNF 2026 2049

Per serving	Grams
Total carbohydrate	7.3
Fibre	1.4
Sugar alcohols	not reported
Net carbs under the rule below	7.3
Fat	3.2
Protein	0.8
Energy (kcal)	58

Based on Canadian Nutrient File averages; the brands we use may differ.

Counting rule: Interim rule: count total carbohydrate, version 1 (interim, waiting for your rule).

Adapted from Matthew's Friends: https://www.matthewsfriends.org/2020/07/10/celeriac-parsnip-crisps/

Status: DraftApproved by dietitian (signature, date)

Inputs 13f6ad52eb04 · engine 1.0.0 · recipe version 1 · Family-prepared card. Values are calculated from weighed grams and cited sources. Not medical advice; please check against your own records.