Card: Cheese on 'toast'

Recipe card for the dietitian

Cheese on 'toast'

Makes 1 servings · 1 serving = one portion as published (two small rounds)

Ingredient	Grams	Data source
Egg white, raw	10	CNF 2026 126
Egg yolk, raw	10	CNF 2026 127
Cream cheese, full fat, block Philadelphia full-fat mapped to full-fat cream cheese.	16	USDA FDC 2346385
Pesto (refrigerated) Green pesto mapped to refrigerated pesto (the higher carb of the two records).	2	CNF 2026 7591
Butter, unsalted	13	CNF 2026 92
Cornstarch (cornflour) UK cornflour is cornstarch.	3	CNF 2026 4419
Olive oil	7	CNF 2026 422
Mayonnaise Hellmann's mapped to regular mayonnaise.	6	USDA FDC 171009
Cheddar cheese, medium UK mature cheddar mapped to medium cheddar.	11	CNF 2026 7737

Per serving	Grams
Total carbohydrate	4.6
Fibre	0.1*
Sugar alcohols	not reported
Net carbs under the rule below	4.6
Fat	34.8
Protein	6.5
Energy (kcal)	356

* Not counted for ingredients whose source gives no value for it.

Based on Canadian Nutrient File and USDA averages; the brands we use may differ.

Counting rule: Interim rule: count total carbohydrate, version 1 (interim, waiting for your rule).

Adapted from Matthew's Friends: https://www.matthewsfriends.org/2020/06/16/parkers-cheese-on-toast/

Status: DraftApproved by dietitian (signature, date)

Inputs ca50ca77515a · engine 1.0.0 · recipe version 1 · Family-prepared card. Values are calculated from weighed grams and cited sources. Not medical advice; please check against your own records.