Chicken and cheese stuffed peppers
Recipe card for the dietitian

Chicken and cheese stuffed peppers

Makes 8 servings · 1 serving = 1 pepper half
IngredientGramsData source
Green bell pepper, raw
The source allows poblano or bell peppers; mapped to green bell pepper.
656CNF 2026 2413
Chicken breast, cooked (meat only)
Mapped to cooked breast meat.
420CNF 2026 842
Mayonnaise
The source uses its own homemade mayonnaise recipe; mapped to regular mayonnaise.
110USDA FDC 171009
Cream cheese, full fat, block62USDA FDC 2346385
Olive oil68CNF 2026 422
Cheddar cheese, medium56CNF 2026 7737
Salsa verde (green salsa)
The source names Pace salsa verde; mapped to generic ready-to-serve salsa verde.
227CNF 2026 7044
Per servingGrams
Total carbohydrate6.5
Fibre1.7*
Sugar alcoholsnot reported
Net carbs under the rule below6.5
Fat25.9
Protein19.5
Energy (kcal)338
* Not counted for ingredients whose source gives no value for it.
Based on Canadian Nutrient File and USDA averages; the brands we use may differ.
Counting rule: Interim rule: count total carbohydrate, version 1 (interim, waiting for your rule).
Adapted from The Charlie Foundation for Ketogenic Therapies: https://charliefoundation.org/chicken-cheese-stuffed-peppers/
Status: DraftApproved by dietitian (signature, date)
Inputs 355c61d4f353 · engine 1.0.0 · recipe version 1 · Family-prepared card. Values are calculated from weighed grams and cited sources. Not medical advice; please check against your own records.
Where this number came from