Card: Chicken nuggets

Recipe card for the dietitian

Chicken nuggets

Makes 6 servings · 1 serving = about 4 nuggets (89 g, as the source weighs it)

Ingredient	Grams	Data source
Chicken breast, cooked (meat only) The source says shredded chicken breast; mapped to cooked breast meat.	250	CNF 2026 842
Coconut flour	28	USDA FDC 2515382
Avocado oil	107	CNF 2026 450
Mayonnaise The source uses an avocado-oil mayonnaise brand; mapped to regular mayonnaise.	104	USDA FDC 171009
Egg, whole, raw	50	CNF 2026 125

Per serving	Grams
Total carbohydrate	2.9
Fibre	1.6
Sugar alcohols	not reported
Net carbs under the rule below	2.9
Fat	33.9
Protein	14.9
Energy (kcal)	378

Based on Canadian Nutrient File and USDA averages; the brands we use may differ.

Counting rule: Interim rule: count total carbohydrate, version 1 (interim, waiting for your rule).

Adapted from The Charlie Foundation for Ketogenic Therapies: https://charliefoundation.org/keto-chicken-nugget-recipe/

Status: DraftApproved by dietitian (signature, date)

Inputs b986b5757406 · engine 1.0.0 · recipe version 1 · Family-prepared card. Values are calculated from weighed grams and cited sources. Not medical advice; please check against your own records.