Card: Crunchy jalapeño poppers

Recipe card for the dietitian

Crunchy jalapeño poppers

Makes 24 servings · 1 serving = 1 popper

Ingredient	Grams	Data source
Jalapeño pepper, raw	400	CNF 2026 4860
Cream cheese, full fat, block	226	USDA FDC 2346385
Cheddar cheese, medium	112	CNF 2026 7737
Butter, unsalted The source just says butter; salted and unsalted butter have the same carbs in the Canadian Nutrient File.	56	CNF 2026 92
Bacon, cooked (pan-fried)	45	CNF 2026 5407
Pork rinds (plain)	50	CNF 2026 4116
Cheddar cheese, medium	28	CNF 2026 7737

Per serving	Grams
Total carbohydrate	1.9
Fibre	0.5*
Sugar alcohols	not reported
Net carbs under the rule below	1.9
Fat	8.3
Protein	4.0
Energy (kcal)	98

* Not counted for ingredients whose source gives no value for it.

Based on Canadian Nutrient File and USDA averages; the brands we use may differ.

Counting rule: Interim rule: count total carbohydrate, version 1 (interim, waiting for your rule).

Adapted from The Charlie Foundation for Ketogenic Therapies: https://charliefoundation.org/crunchy-jalapeno-poppers-keto-friendly/

Status: DraftApproved by dietitian (signature, date)

Inputs 170ddb2dbf34 · engine 1.0.0 · recipe version 1 · Family-prepared card. Values are calculated from weighed grams and cited sources. Not medical advice; please check against your own records.