Card: Lamb and asparagus with tangy sauce

Recipe card for the dietitian

Lamb and asparagus with tangy sauce

Makes 1 servings · 1 serving = one portion as published

Ingredient	Grams	Data source
Orange juice, fresh	5	CNF 2026 1619
Lime juice, fresh	5	CNF 2026 1594
Garlic, raw	5	CNF 2026 2394
Olive oil	30	CNF 2026 422
Curry powder	3	CNF 2026 183
Lamb shoulder, lean, raw Mapped to Canadian lean lamb shoulder; fat trimmed or not changes fat, not carbs.	80	CNF 2026 3458
Asparagus, raw	50	CNF 2026 1990

Per serving	Grams
Total carbohydrate	6.2
Fibre	2.8
Sugar alcohols	not reported
Net carbs under the rule below	6.2
Fat	33.5
Protein	18.6
Energy (kcal)	391

Based on Canadian Nutrient File averages; the brands we use may differ.

Counting rule: Interim rule: count total carbohydrate, version 1 (interim, waiting for your rule).

Adapted from The Charlie Foundation for Ketogenic Therapies: https://charliefoundation.org/lamb-asparagus-with-tangy-sauce/

Status: DraftApproved by dietitian (signature, date)

Inputs dc53d8845c0d · engine 1.0.0 · recipe version 1 · Family-prepared card. Values are calculated from weighed grams and cited sources. Not medical advice; please check against your own records.