Card: Cheese and pine nut bake

Recipe card for the dietitian

Cheese and pine nut bake

Makes 4 servings · 1 serving = a quarter of the tray (our split: the source says to weigh it and divide)

Ingredient	Grams	Data source
Cream cheese, full fat, block Philadelphia full-fat soft cheese mapped to full-fat cream cheese.	30	USDA FDC 2346385
Pine nuts	65	CNF 2026 2586
Mozzarella, fresh (moist) Fresh mozzarella mapped to the Canadian Nutrient File's moist mozzarella (48% water).	80	CNF 2026 35

Per serving	Grams
Total carbohydrate	3.0
Fibre	0.6*
Sugar alcohols	not reported
Net carbs under the rule below	3.0
Fat	18.6
Protein	7.0
Energy (kcal)	199

* Not counted for ingredients whose source gives no value for it.

Based on Canadian Nutrient File and USDA averages; the brands we use may differ.

Counting rule: Interim rule: count total carbohydrate, version 1 (interim, waiting for your rule).

Adapted from Matthew's Friends: https://www.matthewsfriends.org/2020/07/10/philly-pine-nut-ella/

Status: DraftApproved by dietitian (signature, date)

Inputs c823c954c477 · engine 1.0.0 · recipe version 1 · Family-prepared card. Values are calculated from weighed grams and cited sources. Not medical advice; please check against your own records.