Card: Zucchini au gratin

Recipe card for the dietitian

Zucchini au gratin

Makes 8 servings · 1 serving = 1/8 of an 8x8 dish (our split: the source gives the whole recipe only)

Ingredient	Grams	Data source
Zucchini, raw	800	CNF 2026 2225
Whipping cream, 35% US heavy cream (36%) mapped to Canadian whipping cream 35%.	240	CNF 2026 138
Cheddar cheese, medium The source names Cabot cheddar; mapped to medium cheddar. The hospital notes that brands differ.	115	CNF 2026 7737
Butter, unsalted	45	CNF 2026 92
Parmesan, grated (shelf-stable) '100% grated' parmesan mapped to the Canadian Nutrient File's shelf-stable grated parmesan (16.4 g carbs per 100 g, analysed in Canada; hard parmesan is about 3 g). The higher figure never undercounts.	90	CNF 2026 39
Garlic powder	4	CNF 2026 188

Per serving	Grams
Total carbohydrate	7.1
Fibre	1.0
Sugar alcohols	not reported
Net carbs under the rule below	7.1
Fat	22.7
Protein	9.4
Energy (kcal)	264

Based on Canadian Nutrient File averages; the brands we use may differ.

Counting rule: Interim rule: count total carbohydrate, version 1 (interim, waiting for your rule).

Adapted from Boston Children's Hospital, ketogenic diet program (Keto Kitchen): https://www.childrenshospital.org/sites/default/files/2023-01/NEU_27413_KETO_Recipes-pg-2-Zuchini.pdf

Status: DraftApproved by dietitian (signature, date)

Inputs 7ac1268295ae · engine 1.0.0 · recipe version 1 · Family-prepared card. Values are calculated from weighed grams and cited sources. Not medical advice; please check against your own records.