Grams change with the number of servings; the carbs in each serving stay the same.

Grate the cauliflower into rice and heat the oven to 375 °F (190 °C). Line a tray with a silicone mat or non-stick foil.

Microwave the cauliflower 2 minutes, stir, then 1.5 minutes more.

Stir in the beaten egg and a little seasoning.

Spread into 4 equal circles on the tray. Bake 8 minutes, turn them and bake 5 to 7 minutes more.

Press them in a hot dry pan for a little crispness.