Cauliflower tortillas
Four small wraps made from riced cauliflower and egg.
Lunch, Snack · serves 4 · 1 tortilla
Draft
Based on Canadian Nutrient File averages; your brand may differ.
Not checked by both parents yet, so it cannot be logged. You can still read it and cook it.
Not checked by either parent yet.
Foods not checked yet: Cauliflower, raw, Egg, whole, raw.
Not checked by either parent yet.
Foods not checked yet: Cauliflower, raw, Egg, whole, raw.
Carbs per serving
Total carbohydrate1.7 g
−Fibrenot subtracted under this rule0.5 g
−Sugar alcoholsnot subtracted under this rule; none reported by these sources–
=Net carbs1.7 g
With fibre subtracted: 1.1 g. Shown for comparison only; the counting rule does not use it.
Counting rule: Interim, total carbsNothing is subtracted until the dietitian tells us what to subtract. Counting total carbs never undercounts.
Cauliflower, raw125 g“125g Cauliflower, raw”
Egg, whole, raw50 g“50g Eggs, whole, raw”
- Grate the cauliflower into rice and heat the oven to 375 °F (190 °C). Line a tray with a silicone mat or non-stick foil.
- Microwave the cauliflower 2 minutes, stir, then 1.5 minutes more.
- Stir in the beaten egg and a little seasoning.
- Spread into 4 equal circles on the tray. Bake 8 minutes, turn them and bake 5 to 7 minutes more.
- Press them in a hot dry pan for a little crispness.
Fat used for frying them in a meal must be weighed and counted with that meal.
| Fat | 1.4 g |
| Protein | 2.1 g |
| Energy | 27 kcal |
| Sugars | 0.7 g |
No fat, protein or energy targets are set yet (the dietitian decides).
Recipe from Matthew's Friends: CAULIFLOWER TORTILLAS. Steps are in our own words; the app calculates the numbers from the grams and ignores the source's own figures.