Grams change with the number of servings; the carbs in each serving stay the same.

Cut the cabbage, carrot, onion and ham into bite-size pieces.

Put everything in a pot (or a pressure cooker) with the coconut oil and any seasoning, and cover with water.

Simmer until the cabbage is tender, several hours on the stove; add water if it runs low. In a pressure cooker it is much quicker.

Divide into 6 equal portions; weigh the pot to make the portions even.