Pumpkin and cauliflower bakeScreen stays on
Weigh · step 1 of 6
Servings
Weigh
Feta cheese
27 g
Put the bowl on the scale and press tare before each one.
Weigh
Coconut oil
8 g
Weigh
Butter, unsalted
12 g
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Cauliflower, raw
40 g
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Pumpkin, raw
48 g
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Pumpkin seeds (kernels)
2 g
Weigh
Cinnamon, ground
0.65 g
Grams change with the number of servings; the carbs in each serving stay the same.
Heat the oven to 400 °F (200 °C).
Dice the pumpkin and toss it in an ovenproof dish with the cinnamon, melted butter and coconut oil. Bake about 20 minutes until soft.
Meanwhile grate the cauliflower into rice.
Scatter the pumpkin seeds over, bake 2 minutes, then stir in the cauliflower and bake 5 minutes more.
Stir in the chopped feta and serve.