Pumpkin and cauliflower bake
Roasted pumpkin with cauliflower rice, feta and pumpkin seeds.
Lunch, Dinner · serves 1 · one portion as published
Draft
Based on Canadian Nutrient File averages; your brand may differ.
Not checked by both parents yet, so it cannot be logged. You can still read it and cook it.
Not checked by either parent yet.
Foods not checked yet: Butter, unsalted, Cauliflower, raw, Cinnamon, ground, Coconut oil, Feta cheese, Pumpkin, raw, Pumpkin seeds (kernels).
Not checked by either parent yet.
Foods not checked yet: Butter, unsalted, Cauliflower, raw, Cinnamon, ground, Coconut oil, Feta cheese, Pumpkin, raw, Pumpkin seeds (kernels).
Carbs per serving
Total carbohydrate6.0 g
−Fibrenot subtracted under this rule1.7 g
−Sugar alcoholsnot subtracted under this rule; none reported by these sources–
=Net carbs6.0 g
With fibre subtracted: 4.3 g. Shown for comparison only; the counting rule does not use it.
Counting rule: Interim, total carbsNothing is subtracted until the dietitian tells us what to subtract. Counting total carbs never undercounts.
Feta cheese27 g“27g Feta Cheese Greek Morrisons”
Coconut oil8 g“8g Coconut Virgin Oil BIONA ORGANIC”
Butter, unsalted12 g“12g Butter”
Cauliflower, raw40 g“40g Cauliflower, raw”
Pumpkin, raw48 g“48g Pumpkin, flesh only, raw”
Pumpkin seeds (kernels)2 g“2g Pumpkin seeds”
Cinnamon, ground0.65 g“1/4 Teasp of Morrocan Spices or cinnamon (from the method)”The source gives 1/4 teaspoon of Moroccan spices or cinnamon; we use cinnamon.
- Heat the oven to 400 °F (200 °C).
- Dice the pumpkin and toss it in an ovenproof dish with the cinnamon, melted butter and coconut oil. Bake about 20 minutes until soft.
- Meanwhile grate the cauliflower into rice.
- Scatter the pumpkin seeds over, bake 2 minutes, then stir in the cauliflower and bake 5 minutes more.
- Stir in the chopped feta and serve.
Seasoning is not counted.
| Fat | 24.9 g |
| Protein | 6.5 g |
| Energy | 266 kcal |
| Sugars | 2.2 g |
No fat, protein or energy targets are set yet (the dietitian decides).
Recipe from Matthew's Friends: PUMPKIN BAKE. Steps are in our own words; the app calculates the numbers from the grams and ignores the source's own figures.