Parmesan, hard (freshly grated)
Draft
not checked by either parent yet.
| Total carbohydrate | 3.22 g |
| Fibre | 0.00 g |
| Sugars | 0.11 g |
| Sugar alcohols | not given |
| Fat | 25.00 g |
| Saturated fat | 14.85 g |
| Protein | 35.75 g |
| Water | 30.00 g |
| Energy | 392 kcal |
| Sodium | 1175 mg |
"Not given" means the source does not report it. It is never treated as zero.
- Source
- Canadian Nutrient File 2026 (Health Canada)
- Record
- 40
- Based on
- Food based on data from USDA: some nutrients analyzed in the Canadian product
- Name there
- Cheese, parmesan, hard
- Release
- Canadian Nutrient File 2026; food last updated 2026-01-27
- Retrieved
- 2026-10-28
- File hash
- 58925e18c100b456…
- Licence
- Open Government Licence - Canada
Used in
Cauliflower risottoDraft