Cauliflower risotto
Cauliflower rice cooked with ham, mushroom and onion, finished with cream and parmesan.
Lunch, Dinner · serves 1 · one portion as published
Draft
Based on Canadian Nutrient File averages; your brand may differ.
Not checked by both parents yet, so it cannot be logged. You can still read it and cook it.
Not checked by either parent yet.
Foods not checked yet: Cauliflower, raw, Ham, sliced, Mushrooms, white, raw, Olive oil, Onion, raw, Parmesan, hard (freshly grated), Whipping cream, 35%.
Not checked by either parent yet.
Foods not checked yet: Cauliflower, raw, Ham, sliced, Mushrooms, white, raw, Olive oil, Onion, raw, Parmesan, hard (freshly grated), Whipping cream, 35%.
Carbs per serving
Total carbohydrate8.5 g
−Fibrenot subtracted under this rule1.6 g
−Sugar alcoholsnot subtracted under this rule; none reported by these sources–
=Net carbs8.5 g
With fibre subtracted: 6.9 g. Shown for comparison only; the counting rule does not use it.
Counting rule: Interim, total carbsNothing is subtracted until the dietitian tells us what to subtract. Counting total carbs never undercounts.
Olive oil14 g“14g Olive oil”
Cauliflower, raw66 g“66g Cauliflower, raw”
Mushrooms, white, raw20 g“20g Mushrooms, white, raw”
Onion, raw14 g“14g Onions, raw”
Ham, sliced38 g“38g Ham”
Parmesan, hard (freshly grated)10 g“10g Cheese, Parmesan, fresh”Fresh parmesan mapped to hard parmesan.
Whipping cream, 35%43 g“43g Cream, fresh, double”UK double cream mapped to whipping cream 35%.
- Grate the parmesan. Grate the cauliflower into rice.
- Fry the chopped onion gently in half the oil, add the chopped mushrooms for a minute.
- Add the chopped ham, the cauliflower, a pinch of dried herbs and the rest of the oil; stir-fry a few minutes, keeping some bite.
- Season, stir in the cream until hot, then the parmesan, and serve.
Dried herbs, salt and pepper are not counted.
| Fat | 33.3 g |
| Protein | 12.7 g |
| Energy | 377 kcal |
| Sugars | 4.0 g |
No fat, protein or energy targets are set yet (the dietitian decides).
Recipe from Matthew's Friends: CAULIFLOWER RISOTTO. Steps are in our own words; the app calculates the numbers from the grams and ignores the source's own figures.