Pomegranate seeds (arils)
Draft
not checked by either parent yet.
| Total carbohydrate | 18.70 g |
| Fibre | 4.00 g |
| Sugars | 13.67 g |
| Sugar alcohols | not given |
| Fat | 1.17 g |
| Saturated fat | 0.12 g |
| Protein | 1.67 g |
| Water | 77.93 g |
| Energy | 83 kcal |
| Sodium | 3 mg |
"Not given" means the source does not report it. It is never treated as zero.
- Source
- Canadian Nutrient File 2026 (Health Canada)
- Record
- 1667
- Based on
- Food based on data from USDA: No changes
- Name there
- Pomegranate, raw
- Release
- Canadian Nutrient File 2026; food last updated 2026-01-28
- Retrieved
- 2026-10-28
- File hash
- dff72fa02bffc3a0…
- Licence
- Open Government Licence - Canada
Used in
Cheesy nutty coleslawDraft