Cheesy nutty coleslaw
Cabbage and carrot slaw with cheddar, macadamias and pomegranate.
Lunch, Snack · serves 1 · one portion as published (halve it for a snack)
Draft
Based on Canadian Nutrient File and USDA averages; your brand may differ.
Not checked by both parents yet, so it cannot be logged. You can still read it and cook it.
Not checked by either parent yet.
Foods not checked yet: Cabbage, raw, Carrot, raw, Cheddar cheese, medium, Macadamia nuts, Mayonnaise, Olive oil, Pomegranate seeds (arils).
Not checked by either parent yet.
Foods not checked yet: Cabbage, raw, Carrot, raw, Cheddar cheese, medium, Macadamia nuts, Mayonnaise, Olive oil, Pomegranate seeds (arils).
Carbs per serving
Total carbohydrate6.3 g
−Fibrenot subtracted under this rule2.0 g
−Sugar alcoholsnot subtracted under this rule; none reported by these sources–
=Net carbs6.3 g
With fibre subtracted: 4.3 g. Shown for comparison only; the counting rule does not use it.
Counting rule: Interim, total carbsNothing is subtracted until the dietitian tells us what to subtract. Counting total carbs never undercounts.
Pomegranate seeds (arils)6 g“6g Pomegranate Seeds Fresh”
Cheddar cheese, medium10 g“10g Cheese Mature Cheddar Cathedral City”UK mature cheddar mapped to medium cheddar.
Olive oil5 g“5g Olive oil”
Mayonnaise21 g“21g Mayonnaise Hellmanns”Hellmann's mapped to regular mayonnaise.
Cabbage, raw29 g“29g Cabbage, white, raw”
Carrot, raw14 g“14g Carrots, young, raw”
Macadamia nuts10 g“10g Macadamia Nuts Morrisons”
- Finely shred the cabbage, coarsely grate the carrot, chop the nuts and grate the cheese, then weigh them.
- Mix everything into the mayonnaise and oil with the pomegranate seeds.
- Season to taste.
| Fat | 31.7 g |
| Protein | 3.9 g |
| Energy | 318 kcal |
| Sugars | 3.0 g |
No fat, protein or energy targets are set yet (the dietitian decides).
Recipe from Matthew's Friends: CHEESY NUTTY COLESLAW. Steps are in our own words; the app calculates the numbers from the grams and ignores the source's own figures.