Pumpkin seeds (kernels)
Draft
not checked by either parent yet.
| Total carbohydrate | 10.71 g |
| Fibre | 6.00 g |
| Sugars | 1.40 g |
| Sugar alcohols | not given |
| Fat | 49.05 g |
| Saturated fat | 8.66 g |
| Protein | 30.23 g |
| Water | 5.23 g |
| Energy | 559 kcal |
| Sodium | 7 mg |
"Not given" means the source does not report it. It is never treated as zero.
- Source
- Canadian Nutrient File 2026 (Health Canada)
- Record
- 2516
- Based on
- Food based on data from USDA: No changes
- Name there
- Seeds, pumpkin and squash seed kernels, dried
- Release
- Canadian Nutrient File 2026; food last updated 2012-06-19
- Retrieved
- 2026-10-28
- File hash
- 2deb58cf01466fb8…
- Licence
- Open Government Licence - Canada
Used in
Pumpkin and cauliflower bakeDraft