Pantry

Walnuts

Draft

not checked by either parent yet.

Per 100 g, as published
Total carbohydrate13.71 g
Fibre6.70 g
Sugars2.61 g
Sugar alcoholsnot given
Fat65.21 g
Saturated fat6.13 g
Protein15.23 g
Water4.07 g
Energy655 kcal
Sodium2 mg

"Not given" means the source does not report it. It is never treated as zero.

Where these numbers come from
Source
Canadian Nutrient File 2026 (Health Canada)
Record
2590
Based on
Food based on data from USDA: No changes
Name there
Nuts, walnuts, English or Persian
Release
Canadian Nutrient File 2026; food last updated 2017-03-20
Retrieved
2026-10-28
File hash
ceb3dfd1fe44613d…
Licence
Open Government Licence - Canada
Open the Canadian Nutrient File dataset

Used in

Sweet walnut nibblesDraft
Where this number came from