Sweet walnut nibbles
Walnuts warmed with butter, cinnamon and a little honey.
Snack · serves 1 · one snack amount as published
Draft
Based on Canadian Nutrient File averages; your brand may differ.
Not checked by both parents yet, so it cannot be logged. You can still read it and cook it.
Not checked by either parent yet.
Foods not checked yet: Butter, unsalted, Honey, Walnuts.
Not checked by either parent yet.
Foods not checked yet: Butter, unsalted, Honey, Walnuts.
Carbs per serving
Total carbohydrate3.8 g
−Fibrenot subtracted under this rule1.1 g
−Sugar alcoholsnot subtracted under this rule; none reported by these sources–
=Net carbs3.8 g
With fibre subtracted: 2.8 g. Shown for comparison only; the counting rule does not use it.
Counting rule: Interim, total carbsNothing is subtracted until the dietitian tells us what to subtract. Counting total carbs never undercounts.
Butter, unsalted6 g“6g Butter”
Honey2 g“2g Honey GALES”
Walnuts16 g“16g Walnuts, kernel only”
- Put the walnuts in a microwave-safe bowl, sprinkle a pinch of cinnamon, drizzle the honey and dot with the butter.
- Microwave on high for 90 seconds.
- Serve warm, or cold as a crunchy party snack.
Contains a little honey (a 'Stop' sweetener on the KDRN sheet); the source itself says to check with your dietitian. A pinch of cinnamon is not counted.
| Fat | 15.3 g |
| Protein | 2.5 g |
| Energy | 154 kcal |
| Sugars | 2.1 g |
No fat, protein or energy targets are set yet (the dietitian decides).
Recipe from Matthew's Friends: SWEET WALNUT NIBBLES SNACK AMOUNT. Steps are in our own words; the app calculates the numbers from the grams and ignores the source's own figures.