Pantry

Whole wheat bread

Draft

not checked by either parent yet.

Per 100 g, as published
Total carbohydrate45.64 g
Fibre6.28 g
Sugars3.24 g
Sugar alcoholsnot given
Fat3.03 g
Saturated fat0.79 g
Protein10.70 g
Water38.59 g
Energy257 kcal
Sodium593 mg

"Not given" means the source does not report it. It is never treated as zero.

Where these numbers come from
Source
Canadian Nutrient File 2026 (Health Canada)
Record
4067
Based on
CNF Sampling and Analysis Program (SNAP-CAN)
Name there
Bread, whole wheat, commercial
Release
Canadian Nutrient File 2026; food last updated 2026-01-28
Retrieved
2026-10-28
File hash
a8720c9a619220c7…
Licence
Open Government Licence - Canada
Open the Canadian Nutrient File dataset

Used in

Cheese-stuffed olivesDraft
Where this number came from