Cheese-stuffed olives
Olive halves sandwiched with a buttery cream cheese and breadcrumb filling.
Snack · serves 1 · one snack as published
Draft
Based on Canadian Nutrient File and USDA averages; your brand may differ.
Not checked by both parents yet, so it cannot be logged. You can still read it and cook it.
Not checked by either parent yet.
Foods not checked yet: Butter, unsalted, Cream cheese, full fat, block, Olives, canned, Whole wheat bread.
Not checked by either parent yet.
Foods not checked yet: Butter, unsalted, Cream cheese, full fat, block, Olives, canned, Whole wheat bread.
Carbs per serving
Total carbohydrate5.2 g
−Fibrenot subtracted under this rule (not counted for 1 ingredient with no value in the source)1.0 g
−Sugar alcoholsnot subtracted under this rule; none reported by these sources–
=Net carbs5.2 g
The fibre-subtracted figure isn't shown: line 2 (cream-cheese) has no fibre value in its source.
Counting rule: Interim, total carbsNothing is subtracted until the dietitian tells us what to subtract. Counting total carbs never undercounts.
Olives, canned44 g“44g Olives in brine”Black or green olives allowed; mapped to ripe (black) olives, the higher carb figure.
Cream cheese, full fat, block16 g“16g Full fat soft cheese - PHILADELPHIA”Philadelphia full-fat mapped to full-fat cream cheese.
Whole wheat bread4 g“4g Wholemeal bread”UK wholemeal bread mapped to whole wheat bread.
Butter, unsalted9 g“9g Butter”
- Turn the bread into fine crumbs.
- Halve the olives lengthways.
- Mix the butter and cream cheese with a pinch of dried herbs, then work in the breadcrumbs.
- Sandwich the olive halves back together with the filling.
A small pinch of dried herbs and seasoning are not counted.
| Fat | 17.6 g |
| Protein | 1.8 g |
| Energy | 181 kcal |
| Sugars | – |
No fat, protein or energy targets are set yet (the dietitian decides).
Recipe from Matthew's Friends: CHEESE OLIVES. Steps are in our own words; the app calculates the numbers from the grams and ignores the source's own figures.