Avocado boats
Recipe card for the dietitian

Avocado boats

Makes 1 servings · 1 serving = one portion as published
IngredientGramsData source
Tuna, canned in oil, drained54CNF 2026 3207
Avocado (Hass), raw118CNF 2026 1512
Green onion (scallion)15CNF 2026 2144
Cucumber, peeled, raw
The method says to peel and de-seed the cucumber before weighing.
18CNF 2026 4848
Mango, raw15CNF 2026 1603
Mayonnaise
Hellmann's mapped to regular mayonnaise.
11USDA FDC 171009
Whipping cream, 35%
UK double cream mapped to whipping cream 35%.
16CNF 2026 138
Lemon juice, fresh1CNF 2026 1589
Per servingGrams
Total carbohydrate14.5
Fibre8.8
Sugar alcoholsnot reported
Net carbs under the rule below14.5
Fat36.6
Protein19.0
Energy (kcal)447
Based on Canadian Nutrient File and USDA averages; the brands we use may differ.
Counting rule: Interim rule: count total carbohydrate, version 1 (interim, waiting for your rule).
Adapted from Matthew's Friends: https://www.matthewsfriends.org/2020/07/08/avocado-boats/
Status: DraftApproved by dietitian (signature, date)
Inputs 772abc2182df · engine 1.0.0 · recipe version 1 · Family-prepared card. Values are calculated from weighed grams and cited sources. Not medical advice; please check against your own records.
Where this number came from