Avocado boats
Avocado halves filled with creamy tuna, cucumber, mango and green onion.
Lunch, Snack · serves 1 · one portion as published
Draft
Based on Canadian Nutrient File and USDA averages; your brand may differ.
Not checked by both parents yet, so it cannot be logged. You can still read it and cook it.
Not checked by either parent yet.
Foods not checked yet: Avocado (Hass), raw, Cucumber, peeled, raw, Green onion (scallion), Lemon juice, fresh, Mango, raw, Mayonnaise, Tuna, canned in oil, drained, Whipping cream, 35%.
Not checked by either parent yet.
Foods not checked yet: Avocado (Hass), raw, Cucumber, peeled, raw, Green onion (scallion), Lemon juice, fresh, Mango, raw, Mayonnaise, Tuna, canned in oil, drained, Whipping cream, 35%.
Carbs per serving
Total carbohydrate14.5 g
−Fibrenot subtracted under this rule8.8 g
−Sugar alcoholsnot subtracted under this rule; none reported by these sources–
=Net carbs14.5 g
With fibre subtracted: 5.7 g. Shown for comparison only; the counting rule does not use it.
Counting rule: Interim, total carbsNothing is subtracted until the dietitian tells us what to subtract. Counting total carbs never undercounts.
Tuna, canned in oil, drained54 g“54g Tuna – canned in oil (drained)”
Avocado (Hass), raw118 g“118g Avocado”
Green onion (scallion)15 g“15g Spring onions”
Cucumber, peeled, raw18 g“18g Cucumber”The method says to peel and de-seed the cucumber before weighing.
Mango, raw15 g“15g Mango”
Mayonnaise11 g“11g Mayonnaise - HELLMANS”Hellmann's mapped to regular mayonnaise.
Whipping cream, 35%16 g“16g Double cream - MORRISONS”UK double cream mapped to whipping cream 35%.
Lemon juice, fresh1 g“1g lemon juice (from the method)”
- Peel and de-seed the cucumber, then weigh it.
- Chop the cucumber, mango and green onion.
- Mix the cream, mayonnaise and lemon juice, then stir in everything except the avocado. Season lightly.
- Spoon into the avocado hollows and sprinkle with a pinch of dried herbs.
Dried herbs and seasoning are not counted.
| Fat | 36.6 g |
| Protein | 19.0 g |
| Energy | 447 kcal |
| Sugars | 3.5 g |
No fat, protein or energy targets are set yet (the dietitian decides).
Recipe from Matthew's Friends: AVOCADO BOATS. Steps are in our own words; the app calculates the numbers from the grams and ignores the source's own figures.