Card: Avocado dip with vegetable sticks

Recipe card for the dietitian

Avocado dip with vegetable sticks

Makes 1 servings · 1 serving = one portion as published

Ingredient	Grams	Data source
Avocado (Hass), raw	52	CNF 2026 1512
Lemon juice, fresh	3	CNF 2026 1589
Sunflower oil	6	CNF 2026 7191
Carrot, raw	13	CNF 2026 2380
Cucumber, raw (with peel)	20	CNF 2026 2363
Lettuce, iceberg	7	CNF 2026 2398

Per serving	Grams
Total carbohydrate	6.9
Fibre	4.1
Sugar alcohols	not reported
Net carbs under the rule below	6.9
Fat	14.1
Protein	1.3
Energy (kcal)	150

Based on Canadian Nutrient File averages; the brands we use may differ.

Counting rule: Interim rule: count total carbohydrate, version 1 (interim, waiting for your rule).

Adapted from Matthew's Friends: https://www.matthewsfriends.org/2020/06/18/avocado-dip/

Status: DraftApproved by dietitian (signature, date)

Inputs f9e7e3688d33 · engine 1.0.0 · recipe version 1 · Family-prepared card. Values are calculated from weighed grams and cited sources. Not medical advice; please check against your own records.