Avocado dip with vegetable sticks
Mashed avocado with lemon, served with carrot, cucumber and lettuce.
Snack · serves 1 · one portion as published
Draft
Based on Canadian Nutrient File averages; your brand may differ.
Not checked by both parents yet, so it cannot be logged. You can still read it and cook it.
Not checked by either parent yet.
Foods not checked yet: Avocado (Hass), raw, Carrot, raw, Cucumber, raw (with peel), Lemon juice, fresh, Lettuce, iceberg, Sunflower oil.
Not checked by either parent yet.
Foods not checked yet: Avocado (Hass), raw, Carrot, raw, Cucumber, raw (with peel), Lemon juice, fresh, Lettuce, iceberg, Sunflower oil.
Carbs per serving
Total carbohydrate6.9 g
−Fibrenot subtracted under this rule4.1 g
−Sugar alcoholsnot subtracted under this rule; none reported by these sources–
=Net carbs6.9 g
With fibre subtracted: 2.8 g. Shown for comparison only; the counting rule does not use it.
Counting rule: Interim, total carbsNothing is subtracted until the dietitian tells us what to subtract. Counting total carbs never undercounts.
Avocado (Hass), raw52 g“52g Avocado, average”
Lemon juice, fresh3 g“3g Lemon juice, fresh”
Sunflower oil6 g“6g Sunflower oil”
Carrot, raw13 g“13g Carrots, young, raw.”
Cucumber, raw (with peel)20 g“20g Cucumber, raw”
Lettuce, iceberg7 g“7g Lettuce, Iceberg, raw”
- Mash the avocado with the lemon juice and oil, and season with black pepper.
- Cut the vegetables into sticks and serve them with the dip.
Black pepper to taste is not counted.
| Fat | 14.1 g |
| Protein | 1.3 g |
| Energy | 150 kcal |
| Sugars | 1.3 g |
No fat, protein or energy targets are set yet (the dietitian decides).
Recipe from Matthew's Friends: Avocado Dip. Steps are in our own words; the app calculates the numbers from the grams and ignores the source's own figures.