Card: Cauliflower cheese with pork and celeriac chips

Recipe card for the dietitian

Cauliflower cheese with pork and celeriac chips

Makes 1 servings · 1 serving = one portion as published

Ingredient	Grams	Data source
Pork loin chop, raw	21	CNF 2026 1781
Whipping cream, 35% UK double cream mapped to whipping cream 35%.	30	CNF 2026 138
Cheddar cheese, medium UK mature cheddar mapped to medium cheddar.	17	CNF 2026 7737
Sunflower oil	4	CNF 2026 7191
Celeriac, raw	50	CNF 2026 2049
Cauliflower, raw	30	CNF 2026 2385

Per serving	Grams
Total carbohydrate	8.0
Fibre	1.4
Sugar alcohols	not reported
Net carbs under the rule below	8.0
Fat	22.2
Protein	10.3
Energy (kcal)	268

Based on Canadian Nutrient File averages; the brands we use may differ.

Counting rule: Interim rule: count total carbohydrate, version 1 (interim, waiting for your rule).

Adapted from Matthew's Friends: https://www.matthewsfriends.org/2020/07/08/cauliflower-cheese-and-pork-dinner/

Status: DraftApproved by dietitian (signature, date)

Inputs a0c3ccb9314f · engine 1.0.0 · recipe version 1 · Family-prepared card. Values are calculated from weighed grams and cited sources. Not medical advice; please check against your own records.