Cauliflower cheese with pork and celeriac chips
Thin pork loin and celeriac chips with a small cauliflower cheese.
Dinner · serves 1 · one portion as published
Draft
Based on Canadian Nutrient File averages; your brand may differ.
Not checked by both parents yet, so it cannot be logged. You can still read it and cook it.
Not checked by either parent yet.
Foods not checked yet: Cauliflower, raw, Celeriac, raw, Cheddar cheese, medium, Pork loin chop, raw, Sunflower oil, Whipping cream, 35%.
Not checked by either parent yet.
Foods not checked yet: Cauliflower, raw, Celeriac, raw, Cheddar cheese, medium, Pork loin chop, raw, Sunflower oil, Whipping cream, 35%.
Carbs per serving
Total carbohydrate8.0 g
−Fibrenot subtracted under this rule1.4 g
−Sugar alcoholsnot subtracted under this rule; none reported by these sources–
=Net carbs8.0 g
With fibre subtracted: 6.6 g. Shown for comparison only; the counting rule does not use it.
Counting rule: Interim, total carbsNothing is subtracted until the dietitian tells us what to subtract. Counting total carbs never undercounts.
Pork loin chop, raw21 g“21g Pork, loin chops, raw, lean and fat”
Whipping cream, 35%30 g“30g Double Cream Morrisons”UK double cream mapped to whipping cream 35%.
Cheddar cheese, medium17 g“17g Cheese Mature Cheddar Cathedral City”UK mature cheddar mapped to medium cheddar.
Sunflower oil4 g“4g Sunflower oil”
Celeriac, raw50 g“50g Celeriac, raw”
Cauliflower, raw30 g“30g Cauliflower, raw”
- Cut the celeriac into cubes or chips and fry in the oil until nearly done, then add the thin pork; it cooks quickly. Keep warm.
- Boil the cauliflower in salted water until just tender.
- Warm the cream and stir in the cheese until it melts into a smooth sauce.
- Pour the sauce over the cauliflower and serve with the pork and celeriac.
The source's optional dab of English mustard is not counted.
| Fat | 22.2 g |
| Protein | 10.3 g |
| Energy | 268 kcal |
| Sugars | 2.3 g |
No fat, protein or energy targets are set yet (the dietitian decides).
Recipe from Matthew's Friends: CAULIFLOWER CHEESE & PORK DINNER. Steps are in our own words; the app calculates the numbers from the grams and ignores the source's own figures.