Card: Cauliflower cheese

Recipe card for the dietitian

Cauliflower cheese

Makes 1 servings · 1 serving = one portion as published

Ingredient	Grams	Data source
Cauliflower, boiled	114	CNF 2026 2046
Cheddar cheese, medium Mapped to medium cheddar.	50	CNF 2026 7737
Whipping cream, 35% UK double cream (about 48% fat) mapped to whipping cream 35%.	50	CNF 2026 138
Mustard, prepared UK smooth mustard mapped to prepared yellow mustard.	2	USDA FDC 172234

Per serving	Grams
Total carbohydrate	9.5
Fibre	2.7
Sugar alcohols	not reported
Net carbs under the rule below	9.5
Fat	34.4
Protein	14.9
Energy (kcal)	397

Based on Canadian Nutrient File and USDA averages; the brands we use may differ.

Counting rule: Interim rule: count total carbohydrate, version 1 (interim, waiting for your rule).

Adapted from Matthew's Friends: https://www.matthewsfriends.org/2020/07/08/cauliflower-cheese/

Status: DraftApproved by dietitian (signature, date)

Inputs d5fb4c33f999 · engine 1.0.0 · recipe version 1 · Family-prepared card. Values are calculated from weighed grams and cited sources. Not medical advice; please check against your own records.