Cauliflower cheese
Boiled cauliflower under a cheddar and cream sauce.
Lunch, Dinner · serves 1 · one portion as published
Draft
Based on Canadian Nutrient File and USDA averages; your brand may differ.
Not checked by both parents yet, so it cannot be logged. You can still read it and cook it.
Not checked by either parent yet.
Foods not checked yet: Cauliflower, boiled, Cheddar cheese, medium, Mustard, prepared, Whipping cream, 35%.
Not checked by either parent yet.
Foods not checked yet: Cauliflower, boiled, Cheddar cheese, medium, Mustard, prepared, Whipping cream, 35%.
Carbs per serving
Total carbohydrate9.5 g
−Fibrenot subtracted under this rule2.7 g
−Sugar alcoholsnot subtracted under this rule; none reported by these sources–
=Net carbs9.5 g
With fibre subtracted: 6.8 g. Shown for comparison only; the counting rule does not use it.
Counting rule: Interim, total carbsNothing is subtracted until the dietitian tells us what to subtract. Counting total carbs never undercounts.
Cauliflower, boiled114 g“114g Cauliflower – boiled in unsalted water”
Cheddar cheese, medium50 g“50g Cheddar cheese”Mapped to medium cheddar.
Whipping cream, 35%50 g“50g Double cream - MORRISONS”UK double cream (about 48% fat) mapped to whipping cream 35%.
Mustard, prepared2 g“2g Smooth mustard”UK smooth mustard mapped to prepared yellow mustard.
- Grate the cheddar, then weigh it and set 10 g aside.
- Melt the other 40 g in a small pan with the cream and mustard.
- Pour the sauce over the hot cauliflower and sprinkle the reserved cheese on top.
| Fat | 34.4 g |
| Protein | 14.9 g |
| Energy | 397 kcal |
| Sugars | 3.9 g |
No fat, protein or energy targets are set yet (the dietitian decides).
Recipe from Matthew's Friends: CAULIFLOWER CHEESE. Steps are in our own words; the app calculates the numbers from the grams and ignores the source's own figures.