Card: Cauliflower fritters

Recipe card for the dietitian

Cauliflower fritters

Makes 1 servings · 1 serving = one portion as published (3 fritters)

Ingredient	Grams	Data source
Sunflower oil	8	CNF 2026 7191
Cheddar cheese, medium UK mature cheddar mapped to medium cheddar.	6	CNF 2026 7737
Whipping cream, 35% UK double cream mapped to whipping cream 35%.	10	CNF 2026 138
Egg white, raw	10	CNF 2026 126
Cauliflower, boiled	40	CNF 2026 2046

Per serving	Grams
Total carbohydrate	2.4
Fibre	0.9
Sugar alcohols	not reported
Net carbs under the rule below	2.4
Fat	13.6
Protein	3.3
Energy (kcal)	142

Based on Canadian Nutrient File averages; the brands we use may differ.

Counting rule: Interim rule: count total carbohydrate, version 1 (interim, waiting for your rule).

Adapted from Matthew's Friends: https://www.matthewsfriends.org/2020/06/18/cauliflower-fritters/

Status: DraftApproved by dietitian (signature, date)

Inputs 37c3c63280a7 · engine 1.0.0 · recipe version 1 · Family-prepared card. Values are calculated from weighed grams and cited sources. Not medical advice; please check against your own records.