Cauliflower fritters
Light fritters of mashed cauliflower, cheddar and whipped egg white.
Lunch, Snack · serves 1 · one portion as published (3 fritters)
Draft
Based on Canadian Nutrient File averages; your brand may differ.
Not checked by both parents yet, so it cannot be logged. You can still read it and cook it.
Not checked by either parent yet.
Foods not checked yet: Cauliflower, boiled, Cheddar cheese, medium, Egg white, raw, Sunflower oil, Whipping cream, 35%.
Not checked by either parent yet.
Foods not checked yet: Cauliflower, boiled, Cheddar cheese, medium, Egg white, raw, Sunflower oil, Whipping cream, 35%.
Carbs per serving
Total carbohydrate2.4 g
−Fibrenot subtracted under this rule0.9 g
−Sugar alcoholsnot subtracted under this rule; none reported by these sources–
=Net carbs2.4 g
With fibre subtracted: 1.5 g. Shown for comparison only; the counting rule does not use it.
Counting rule: Interim, total carbsNothing is subtracted until the dietitian tells us what to subtract. Counting total carbs never undercounts.
Sunflower oil8 g“8g Sunflower oil”
Cheddar cheese, medium6 g“6g Cheese Mature Cheddar”UK mature cheddar mapped to medium cheddar.
Whipping cream, 35%10 g“10g Cream, fresh, double”UK double cream mapped to whipping cream 35%.
Egg white, raw10 g“10g Eggs, chicken, white, raw”
Cauliflower, boiled40 g“40g Cauliflower, boiled in unsalted water”
- Mash the cauliflower and finely grate the cheese.
- Mix the cauliflower, cheese and cream (season if you like).
- Whisk the egg white until stiff and fold it in.
- Fry 3 spoonfuls in the hot oil in a small pan, gently on both sides, until cooked through. Serve warm.
| Fat | 13.6 g |
| Protein | 3.3 g |
| Energy | 142 kcal |
| Sugars | 1.2 g |
No fat, protein or energy targets are set yet (the dietitian decides).
Recipe from Matthew's Friends: CAULIFLOWER FRITTERS. Steps are in our own words; the app calculates the numbers from the grams and ignores the source's own figures.