Card: Cauliflower risotto

Recipe card for the dietitian

Cauliflower risotto

Makes 1 servings · 1 serving = one portion as published

Ingredient	Grams	Data source
Olive oil	14	CNF 2026 422
Cauliflower, raw	66	CNF 2026 2385
Mushrooms, white, raw	20	CNF 2026 2399
Onion, raw	14	CNF 2026 2401
Ham, sliced	38	CNF 2026 7285
Parmesan, hard (freshly grated) Fresh parmesan mapped to hard parmesan.	10	CNF 2026 40
Whipping cream, 35% UK double cream mapped to whipping cream 35%.	43	CNF 2026 138

Per serving	Grams
Total carbohydrate	8.5
Fibre	1.6
Sugar alcohols	not reported
Net carbs under the rule below	8.5
Fat	33.3
Protein	12.7
Energy (kcal)	377

Based on Canadian Nutrient File averages; the brands we use may differ.

Counting rule: Interim rule: count total carbohydrate, version 1 (interim, waiting for your rule).

Adapted from Matthew's Friends: https://www.matthewsfriends.org/2020/07/08/cauliflower-rissotto/

Status: DraftApproved by dietitian (signature, date)

Inputs eacaa023ff09 · engine 1.0.0 · recipe version 1 · Family-prepared card. Values are calculated from weighed grams and cited sources. Not medical advice; please check against your own records.