Card: Cauliflower tortillas

Recipe card for the dietitian

Cauliflower tortillas

Makes 4 servings · 1 serving = 1 tortilla

Ingredient	Grams	Data source
Cauliflower, raw	125	CNF 2026 2385
Egg, whole, raw	50	CNF 2026 125

Per serving	Grams
Total carbohydrate	1.7
Fibre	0.5
Sugar alcohols	not reported
Net carbs under the rule below	1.7
Fat	1.4
Protein	2.1
Energy (kcal)	27

Based on Canadian Nutrient File averages; the brands we use may differ.

Counting rule: Interim rule: count total carbohydrate, version 1 (interim, waiting for your rule).

Adapted from Matthew's Friends: https://www.matthewsfriends.org/2020/06/18/cauliflower-tortillas/

Status: DraftApproved by dietitian (signature, date)

Inputs 196dfa6c4abc · engine 1.0.0 · recipe version 1 · Family-prepared card. Values are calculated from weighed grams and cited sources. Not medical advice; please check against your own records.