Card: Celeriac and cheese mash

Recipe card for the dietitian

Celeriac and cheese mash

Makes 1 servings · 1 serving = one portion as published

Ingredient	Grams	Data source
Whipping cream, 35% UK double cream mapped to whipping cream 35%.	30	CNF 2026 138
Cauliflower, raw Weighed raw, before boiling.	40	CNF 2026 2385
Cheddar cheese, medium UK mature cheddar mapped to medium cheddar.	18	CNF 2026 7737
Celeriac, raw Weighed raw, before boiling.	80	CNF 2026 2049

Per serving	Grams
Total carbohydrate	11.4
Fibre	2.1
Sugar alcohols	not reported
Net carbs under the rule below	11.4
Fat	16.7
Protein	6.8
Energy (kcal)	216

Based on Canadian Nutrient File averages; the brands we use may differ.

Counting rule: Interim rule: count total carbohydrate, version 1 (interim, waiting for your rule).

Adapted from Matthew's Friends: https://www.matthewsfriends.org/2020/06/18/celeriac-and-cheese-mash/

Status: DraftApproved by dietitian (signature, date)

Inputs ad4d5af5b882 · engine 1.0.0 · recipe version 1 · Family-prepared card. Values are calculated from weighed grams and cited sources. Not medical advice; please check against your own records.