Celeriac and cheese mash
Boiled celeriac and cauliflower mashed with cheddar and cream.
Lunch, Dinner · serves 1 · one portion as published
Draft
Based on Canadian Nutrient File averages; your brand may differ.
Not checked by both parents yet, so it cannot be logged. You can still read it and cook it.
Not checked by either parent yet.
Foods not checked yet: Cauliflower, raw, Celeriac, raw, Cheddar cheese, medium, Whipping cream, 35%.
Not checked by either parent yet.
Foods not checked yet: Cauliflower, raw, Celeriac, raw, Cheddar cheese, medium, Whipping cream, 35%.
Carbs per serving
Total carbohydrate11.4 g
−Fibrenot subtracted under this rule2.1 g
−Sugar alcoholsnot subtracted under this rule; none reported by these sources–
=Net carbs11.4 g
With fibre subtracted: 9.2 g. Shown for comparison only; the counting rule does not use it.
Counting rule: Interim, total carbsNothing is subtracted until the dietitian tells us what to subtract. Counting total carbs never undercounts.
Whipping cream, 35%30 g“30g Double cream”UK double cream mapped to whipping cream 35%.
Cauliflower, raw40 g“40g Cauliflower”Weighed raw, before boiling.
Cheddar cheese, medium18 g“18g Mature cheddar cheese”UK mature cheddar mapped to medium cheddar.
Celeriac, raw80 g“80g Celeriac”Weighed raw, before boiling.
- Chop the celeriac and cauliflower and boil until tender.
- Drain and mash.
- Stir in the finely grated cheese, the cream and some seasoning.
Seasoning is not counted.
| Fat | 16.7 g |
| Protein | 6.8 g |
| Energy | 216 kcal |
| Sugars | 2.9 g |
No fat, protein or energy targets are set yet (the dietitian decides).
Recipe from Matthew's Friends: CELERIAC AND CHEESE MASH. Steps are in our own words; the app calculates the numbers from the grams and ignores the source's own figures.