Card: Cheese nibbles

Recipe card for the dietitian

Cheese nibbles

Makes 1 servings · 1 serving = one batch as published

Ingredient	Grams	Data source
Butter, unsalted	17	CNF 2026 92
Cheddar cheese, medium UK mature cheddar mapped to medium cheddar.	14	CNF 2026 7737
Flaxseed, ground Golden milled flaxseed mapped to ground flaxseed.	29	CNF 2026 4528
Almond flour UK ground almonds mapped to almond flour.	7	USDA FDC 2261420

Per serving	Grams
Total carbohydrate	10.4
Fibre	8.6
Sugar alcohols	not reported
Net carbs under the rule below	10.4
Fat	34.1
Protein	10.5
Energy (kcal)	378

Based on Canadian Nutrient File and USDA averages; the brands we use may differ.

Counting rule: Interim rule: count total carbohydrate, version 1 (interim, waiting for your rule).

Adapted from Matthew's Friends: https://www.matthewsfriends.org/2020/07/07/cheese-nibbles/

Status: DraftApproved by dietitian (signature, date)

Inputs a90af1a192ae · engine 1.0.0 · recipe version 1 · Family-prepared card. Values are calculated from weighed grams and cited sources. Not medical advice; please check against your own records.