Cheese nibbles
Little flaxseed and cheddar biscuits cut into shapes.
Snack · serves 1 · one batch as published
Draft
Based on Canadian Nutrient File and USDA averages; your brand may differ.
Not checked by both parents yet, so it cannot be logged. You can still read it and cook it.
Not checked by either parent yet.
Foods not checked yet: Almond flour, Butter, unsalted, Cheddar cheese, medium, Flaxseed, ground.
Not checked by either parent yet.
Foods not checked yet: Almond flour, Butter, unsalted, Cheddar cheese, medium, Flaxseed, ground.
Carbs per serving
Total carbohydrate10.4 g
−Fibrenot subtracted under this rule8.6 g
−Sugar alcoholsnot subtracted under this rule; none reported by these sources–
=Net carbs10.4 g
With fibre subtracted: 1.9 g. Shown for comparison only; the counting rule does not use it.
Counting rule: Interim, total carbsNothing is subtracted until the dietitian tells us what to subtract. Counting total carbs never undercounts.
Butter, unsalted17 g“17g Butter”
Cheddar cheese, medium14 g“14g Mature cheddar cheese”UK mature cheddar mapped to medium cheddar.
Flaxseed, ground29 g“29g Golden milled flaxseed – DHILLONS FLOUR MILL”Golden milled flaxseed mapped to ground flaxseed.
Almond flour7 g“7g Ground almonds”UK ground almonds mapped to almond flour.
- Set the oven to 325 to 350 °F (160 to 170 °C).
- Grate the cheddar finely and check its weight.
- With your fingertips, work the butter into the flaxseed and almond flour with a little salt, like making crumble.
- Add the cheese and press it into a dough; a teaspoon of cold water helps if it is dry.
- Roll it out between parchment sheets to an even thickness, cut out small shapes, and bake for about 10 minutes.
A pinch of salt and a little water are not counted.
| Fat | 34.1 g |
| Protein | 10.5 g |
| Energy | 378 kcal |
| Sugars | – |
No fat, protein or energy targets are set yet (the dietitian decides).
Recipe from Matthew's Friends: CHEESE NIBBLES. Steps are in our own words; the app calculates the numbers from the grams and ignores the source's own figures.