Card: Cheese-stuffed olives

Recipe card for the dietitian

Cheese-stuffed olives

Makes 1 servings · 1 serving = one snack as published

Ingredient	Grams	Data source
Olives, canned Black or green olives allowed; mapped to ripe (black) olives, the higher carb figure.	44	CNF 2026 1613
Cream cheese, full fat, block Philadelphia full-fat mapped to full-fat cream cheese.	16	USDA FDC 2346385
Whole wheat bread UK wholemeal bread mapped to whole wheat bread.	4	CNF 2026 4067
Butter, unsalted	9	CNF 2026 92

Per serving	Grams
Total carbohydrate	5.2
Fibre	1.0*
Sugar alcohols	not reported
Net carbs under the rule below	5.2
Fat	17.6
Protein	1.8
Energy (kcal)	181

* Not counted for ingredients whose source gives no value for it.

Based on Canadian Nutrient File and USDA averages; the brands we use may differ.

Counting rule: Interim rule: count total carbohydrate, version 1 (interim, waiting for your rule).

Adapted from Matthew's Friends: https://www.matthewsfriends.org/2020/06/15/cheese-olives/

Status: DraftApproved by dietitian (signature, date)

Inputs 8373157cdca3 · engine 1.0.0 · recipe version 1 · Family-prepared card. Values are calculated from weighed grams and cited sources. Not medical advice; please check against your own records.