Card: Cheese taco shells with BLT filling

Recipe card for the dietitian

Cheese taco shells with BLT filling

Makes 1 servings · 1 serving = one portion as published (2 tacos)

Ingredient	Grams	Data source
Edam mini cheese (Babybel-type) Mini Babybel mapped to the Canadian Nutrient File's Edam mini wheel.	40	CNF 2026 29
Lettuce, iceberg Unspecified lettuce mapped to iceberg.	20	CNF 2026 2398
Bacon, cooked (pan-fried)	20	CNF 2026 5407
Tomato, raw	40	CNF 2026 2460
Mayonnaise Hellmann's mapped to regular mayonnaise.	20	USDA FDC 171009

Per serving	Grams
Total carbohydrate	3.8
Fibre	0.7
Sugar alcohols	not reported
Net carbs under the rule below	3.8
Fat	30.9
Protein	16.7
Energy (kcal)	362

Based on Canadian Nutrient File and USDA averages; the brands we use may differ.

Counting rule: Interim rule: count total carbohydrate, version 1 (interim, waiting for your rule).

Adapted from Matthew's Friends: https://www.matthewsfriends.org/2020/07/07/cheese-tacos/

Status: DraftApproved by dietitian (signature, date)

Inputs af25e9e39239 · engine 1.0.0 · recipe version 1 · Family-prepared card. Values are calculated from weighed grams and cited sources. Not medical advice; please check against your own records.