Cheese taco shells with BLT filling
Baked cheese shells filled with lettuce, tomato, bacon and mayonnaise.
Lunch · serves 1 · one portion as published (2 tacos)
Draft
Based on Canadian Nutrient File and USDA averages; your brand may differ.
Not checked by both parents yet, so it cannot be logged. You can still read it and cook it.
Not checked by either parent yet.
Foods not checked yet: Bacon, cooked (pan-fried), Edam mini cheese (Babybel-type), Lettuce, iceberg, Mayonnaise, Tomato, raw.
Not checked by either parent yet.
Foods not checked yet: Bacon, cooked (pan-fried), Edam mini cheese (Babybel-type), Lettuce, iceberg, Mayonnaise, Tomato, raw.
Carbs per serving
Total carbohydrate3.8 g
−Fibrenot subtracted under this rule0.7 g
−Sugar alcoholsnot subtracted under this rule; none reported by these sources–
=Net carbs3.8 g
With fibre subtracted: 3.1 g. Shown for comparison only; the counting rule does not use it.
Counting rule: Interim, total carbsNothing is subtracted until the dietitian tells us what to subtract. Counting total carbs never undercounts.
Edam mini cheese (Babybel-type)40 g“40g MINI BABYBEL”Mini Babybel mapped to the Canadian Nutrient File's Edam mini wheel.
Lettuce, iceberg20 g“20g Lettuce”Unspecified lettuce mapped to iceberg.
Bacon, cooked (pan-fried)20 g“20g Bacon – dry fried”
Tomato, raw40 g“40g Tomatoes”
Mayonnaise20 g“20g Mayonnaise - HELLMANNS”Hellmann's mapped to regular mayonnaise.
- Heat the oven to 350 °F (180 °C).
- Grate the cheese and make two piles on a non-stick sheet or silicone mat.
- Bake about 6 minutes, until melted and just browning.
- Let them cool a little, then drape each over a wooden spoon handle laid between two mugs so they set as taco shells.
- Shred the lettuce, slice the tomato, chop the bacon and divide between the cold shells. Top with the mayonnaise.
| Fat | 30.9 g |
| Protein | 16.7 g |
| Energy | 362 kcal |
| Sugars | 1.6 g |
No fat, protein or energy targets are set yet (the dietitian decides).
Recipe from Matthew's Friends: CHEESE TACOS. Steps are in our own words; the app calculates the numbers from the grams and ignores the source's own figures.