Card: Cheesy mash

Recipe card for the dietitian

Cheesy mash

Makes 1 servings · 1 serving = one portion as published

Ingredient	Grams	Data source
Cheddar cheese, medium UK mature cheddar mapped to medium cheddar.	24	CNF 2026 7737
Cream cheese, full fat, block Philadelphia full-fat soft cheese mapped to full-fat cream cheese.	30	USDA FDC 2346385
Butter, unsalted	12	CNF 2026 92
Potato, raw (peeled) Weighed raw, before boiling (the method boils it); mapped to raw peeled potato.	44	CNF 2026 2417

Per serving	Grams
Total carbohydrate	10.6
Fibre	0.7*
Sugar alcohols	not reported
Net carbs under the rule below	10.6
Fat	27.7
Protein	8.3
Energy (kcal)	322

* Not counted for ingredients whose source gives no value for it.

Based on Canadian Nutrient File and USDA averages; the brands we use may differ.

Counting rule: Interim rule: count total carbohydrate, version 1 (interim, waiting for your rule).

Adapted from Matthew's Friends: https://www.matthewsfriends.org/2020/11/17/cheesy-mash-soft-food/

Status: DraftApproved by dietitian (signature, date)

Inputs fdf62e21c53f · engine 1.0.0 · recipe version 1 · Family-prepared card. Values are calculated from weighed grams and cited sources. Not medical advice; please check against your own records.