Cheesy mash
A small, very cheesy potato mash.
Lunch, Dinner · serves 1 · one portion as published
Draft
Based on Canadian Nutrient File and USDA averages; your brand may differ.
Not checked by both parents yet, so it cannot be logged. You can still read it and cook it.
Not checked by either parent yet.
Foods not checked yet: Butter, unsalted, Cheddar cheese, medium, Cream cheese, full fat, block, Potato, raw (peeled).
Not checked by either parent yet.
Foods not checked yet: Butter, unsalted, Cheddar cheese, medium, Cream cheese, full fat, block, Potato, raw (peeled).
Carbs per serving
Total carbohydrate10.6 g
−Fibrenot subtracted under this rule (not counted for 1 ingredient with no value in the source)0.7 g
−Sugar alcoholsnot subtracted under this rule; none reported by these sources–
=Net carbs10.6 g
The fibre-subtracted figure isn't shown: line 2 (cream-cheese) has no fibre value in its source.
Counting rule: Interim, total carbsNothing is subtracted until the dietitian tells us what to subtract. Counting total carbs never undercounts.
Cheddar cheese, medium24 g“24g Cheese Mature Cheddar Cathedral City”UK mature cheddar mapped to medium cheddar.
Cream cheese, full fat, block30 g“30g Philadelphia Soft Cheese Full Fat”Philadelphia full-fat soft cheese mapped to full-fat cream cheese.
Butter, unsalted12 g“12g Butter”
Potato, raw (peeled)44 g“44g Potatoes Maris Piper or King Edward”Weighed raw, before boiling (the method boils it); mapped to raw peeled potato.
- Boil the potato in salted water until soft.
- Drain and mash it with the butter.
- Beat in the cream cheese and finely grated cheddar until light and fluffy.
| Fat | 27.7 g |
| Protein | 8.3 g |
| Energy | 322 kcal |
| Sugars | – |
No fat, protein or energy targets are set yet (the dietitian decides).
Recipe from Matthew's Friends: Cheesy Mash Soft Food. Steps are in our own words; the app calculates the numbers from the grams and ignores the source's own figures.